Simply Birth Workshop with Sian Williams / Sat 8 Dec
Simply Birth is a four-hour prenatal yoga birthing workshop designed for pregnant moms to physically and mentally prepare for each stage of labour through safe and effective prenatal yoga and pranayama breathing techniques.
These techniques will help in managing discomfort during pregnancy, those physical challenges that may arise during your labour, and will assist you in navigating your birth with confidence.
WHEN & WHERE:
- 10am – 2pm, Saturday 8 December
- Ubuntu Baba Boutique Shop
- R750 – Cost includes refreshments and notes
- Limited to 10 pregnant moms only